CREATIVE MINDFULNESS
THE VISUAL DIARY ATELIER

Upcoming Workshop Dates:
January – June 2026
Registration Open

What is your inner voice saying?

Do you sometimes feel as though daily life is simply rolling over you? We function, we plan, and we organize. Yet, faced with endless possibilities and constant information, it becomes increasingly difficult to choose clearly: What is truly right for me?

Often, we try to solve these decisions through pure logic, only to find ourselves running in circles.

The Visual Diary Atelier is your space to turn down the noise in your head and turn up the volume of your heart. It is a sanctuary to step off the "thought-carousel" and reconnect with your own inner wisdom.

How we work:
We use collage as the medium for your visual diary.
From existing images, colors, and fragments, new connections emerge intuitively, playfully, and without the pressure to perform.

Each session is carefully prepared by me and centered around a specific impulse. This theme helps you reduce stress, strengthen your inner resources, and find answers to questions that the intellect alone cannot solve.

As a Coach and Expressive Arts Facilitator, I hold the space with intention. I guide you mindfully through the creative process, providing structured impulses while leaving room for whatever is currently alive within you. The result is a balance of guidance and freedom.

Why collage helps you decide with clarity:
Surprising insights often reveal themselves through the act of creating. When we leave words behind and let our hands lead the way, something special happens:

  • Thoughts rearrange themselves.

  • The hidden becomes visible.

  • Vague intuition transforms into tangible wisdom.

This practice supports you in making decisions with conviction, not out of pressure, but from your deepest core. The Visual Diary becomes your personal companion for self-reflection, inner guidance, and deep trust in your own path.

"Why I believe in this work..."
I have experienced the power of this tool firsthand. During a phase when I faced life-altering decisions and my mind could no longer offer solutions, my collage diary showed me the way.

By letting the images speak, I was able to uncover the essential, layer by layer. This work helped me make decisions that weren't just "logical," but felt right from deep within.
Today I want to share this experience, of turning intuition into true wisdom, with you.

Time for you: 2.5 hours of creativity and reflection.
Come as you are. No prior experience is necessary.


DATES – PRICES – REGISTRATION

SUNRISE Group – Start your day with inspiration
Tuesdays, 09:00 – 11:30
2026: Jan 27 / Feb 10 & 24 / Mar 10 & 24 / Apr 7 & 21 / May 5 & 19 / Jun 2 & 16

SUNSET Group – End your day creatively
Wednesdays, 18:30 – 21:00
2026: Jan 28 / Feb 11 & 25 / Mar 11 & 25 / Apr 8 & 22 / May 6 & 20 / Jun 3 & 17

Workshops take place in small groups, maximum 6 people
Offer includes all materials, drinks, and snacks.
Please choose the participation format that best suits you at this moment:

Semester Pass – Fixed Place CHF 949
(11 Workshop Sessions)

  • Your place is reserved for the entire half-year

  • Continuous participation for a deeper, more transformative process

  • The Flexibility Joker:
    Can’t make your usual day? You are welcome to join the other group’s session instead!

Recommended if you wish to make the Visual Diary a regular part of your practice.

6-Session Pass – Flexible
CHF 549
(Valid all semester)

  • Attend any 6 workshop dates of your choice.

  • Simply select your preferred dates during registration.

  • Schedule changes are possible by arrangement, subject to availability.

Ideal for those who value regularity but cannot commit to every single date.

Drop-In – Single Session
CHF 98
(Per workshop)

  • Participation in a single session.

  • Available only when space permits.

Perfect as a taster session or for a spontaneous creative boost.