CREATIVE MINDFULNESS
THE VISUAL DIARY ATELIER

Upcoming Workshop Dates:
August – December 2026
Registration Open

What is your inner voice saying?

Do you sometimes feel as though daily life is simply rolling over you? We function, we plan, and we organize. Yet, faced with endless possibilities and constant information, it becomes increasingly difficult to choose clearly: What is truly right for me?

Often, we try to solve these decisions through pure logic, only to find ourselves running in circles.

The Visual Diary Atelier is your space to turn down the noise in your head and turn up the volume of your heart. It is a sanctuary to step off the "thought-carousel" and reconnect with your own inner wisdom.

How we work:
We use collage as the medium for your visual diary.
From existing images, colors, and fragments, new connections emerge intuitively, playfully, and without the pressure to perform.

Each session is carefully prepared by me and centered around a specific impulse. This theme helps you reduce stress, strengthen your inner resources, and find answers to questions that the intellect alone cannot solve.

As a Coach and Expressive Arts Facilitator, I hold the space with intention. I guide you mindfully through the creative process, providing structured impulses while leaving room for whatever is currently alive within you. The result is a balance of guidance and freedom.

Why collage helps you decide with clarity:
Surprising insights often reveal themselves through the act of creating. When we leave words behind and let our hands lead the way, something special happens:

  • Thoughts rearrange themselves.

  • The hidden becomes visible.

  • Vague intuition transforms into tangible wisdom.

This practice supports you in making decisions with conviction, not out of pressure, but from your deepest core. The Visual Diary becomes your personal companion for self-reflection, inner guidance, and deep trust in your own path.

"Why I believe in this work..."
I have experienced the power of this tool firsthand. During a phase when I faced life-altering decisions and my mind could no longer offer solutions, my collage diary showed me the way.

By letting the images speak, I was able to uncover the essential, layer by layer. This work helped me make decisions that weren't just "logical," but felt right from deep within.
Today I want to share this experience, of turning intuition into true wisdom, with you.

Time for you: 2.5 hours of creativity and reflection.
Come as you are. No prior experience is necessary.


DATES – PRICES – REGISTRATION

SUNRISE Group – Start your day with inspiration
Mondays, 09:00 – 11:30
2026: Aug 24 / Sept 28 / Oct 26 / Nov 23 / Dec 14

SUNSET Group – End your day creatively
Wednesdays, 18:30 – 21:00
2026: Aug 26 / Sept 30 / Oct 28 / Nov 25 / Dec 16

MOONRISE Group – Start the week creatively New from autumn 2026
Mondays, 18:00 – 20:30
MOONRISE is an open studio. No set medium, no prescribed approach – depending on the session, we work with collage, painting, writing or something completely different. A space for experimentation, discovery and letting go.
2026: Aug 31 / Sept 21 / Oct 26 / Nov 16 / Dec 14

You can join the course at any time, as long as there are still places available.
Workshops take place in small groups, maximum 6 people
Offer includes all materials, drinks, and snacks.
Please choose the participation format that best suits you at this moment:

5-Session Pass – Flexible
CHF 459
(Valid from Aug-Dec ‘26)

  • Attend any 5 workshop dates of your choice.

  • Simply select your preferred dates during registration.

  • Schedule changes are possible by arrangement, subject to availability.

Drop-In – Single Session
CHF 98
(Per workshop)

  • Participation in a single session.

  • Available only when space permits.

Perfect as a taster session or for a spontaneous creative boost.